Take a Wellness Journey with Sarah

Alright everybody, I'm about to get real REAL with you. After all, when you walk through Core Revolution's door, you place trust in me and my team to take care of you. You put your health in our hands and ask us to help you reach your fitness goals. I don't take that responsibility lightly. I am honored each and every time a client chooses Core Revolution as their place to sweat. So here I'm going to get vulnerable with you a bit about where I am in my wellness journey in the hopes that you all know you're not alone and always have a place to go for support. I am a firm believer in being a life long learner and constantly striving for ways to grow - so here we go!

I am a healthy person. I exercise regularly. I eat lots of vegetables, fruits and whole foods. I rarely drink alcohol. I do not drink sodas, coffee and have never in my life smoked a cigarette. I spend time outside in the fresh air on a daily basis. But here's the thing, I'm feeling lethargic on a daily basis. I have regular & very strong sugar cravings that I often give into. I don't sleep enough, at least not well. And my stress levels are at an all time high. So while I seem healthy, I have some "unhealthy" habits that I need to pay attention to and have a desire to change.

Some of the things I'm ready to add into my life to create more balance:

  • Drink more water.
  • Read more books.
  • Make more green smoothies.
  • Say "no" more frequently.
  • Be more present.
  • Give myself more grace.
  • Create a morning ritual.

Some of the things I'm ready to eliminate so I can better serve myself:

  • Eat less sugar.
  • Spend less time mindlessly scrolling social media.
  • Stop being so hard on myself.
  • Quit staying up too late watching TV.

I am ready for a change. Ready to feel more vibrant. More myself. More alive! I am READY and I want YOU to be a part of my journey! I want to take you with me so we can support each other.

This is why I am bringing back, Wellness with Willo, a brand I developed back in 2012 when I became a certified Holistic Health Coach. "Willo" is a nickname that came from my maiden name Willoughby. Wellness with Willo is a passion project for me. It will be a creative outlet. A place of growth, change, support and of course, all things wellness. A space where I will be living authentically and working toward always being the best version of myself.

I will be sharing recipes, my new found love of essential oils, my transition to cleaner products, fitness advice, lifestyle tips and a glimpse into my personal life.

If you're interested in following along as I share my passions and loves, please join me on my social media channels by clicking here:

 

 

 

 

 

All are welcome in the Wellness with Willo community, just as all are welcome at Core Revolution Studio. I encourage you to share and learn in this judgment free zone. Thank you for being on this journey with me! I am forever grateful.

XO,

Sarah